High Protein Breakfast Burritos
Delicious and filling breakfast burritos packed with nutritious ingredients like eggs, black beans, and veggies for a protein boost.
Ingredients
Egg Mixture
- 4 large large eggs
- 1/2 cup egg whites
- 1 cup cooked black beans drained and rinsed
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup spinach
Burrito Assembly
- 4 whole whole wheat tortillas
- 1/2 cup shredded cheese optional
- to taste Salt and pepper
- 1 tablespoon Cooking spray or oil for frying
Instructions
Preparation
- In a bowl, whisk together the eggs and egg whites, seasoning them with salt and pepper.
- Heat a bit of oil or cooking spray in a non-stick skillet over medium heat. Add the diced onions and bell peppers, cooking until soft.
- Toss in the spinach, letting it wilt as you stir.
Cooking
- Pour the egg mixture into the skillet and scramble everything together until fully cooked.
- Warm the tortillas in another skillet or the microwave; this makes them pliable and easier to roll.
Assembly
- Fill each tortilla with the egg mixture and the cooked black beans, sprinkling cheese on top if desired.
- Carefully roll up each burrito, tucking in the ends to secure the filling.
- Serve warm and savor the flavors!
Notes
To keep burritos fresh, store any leftovers in an airtight container in the fridge. They last about 3-4 days. Reheat in the microwave or wrapped in foil in the oven.