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–+ servings

High Protein Breakfast Meal Prep

Delicious high protein breakfast meal prep recipes for a healthy start.
A warm, hearty breakfast casserole packed with protein and vibrant vegetables that can be prepped ahead of time for busy mornings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Serving Size 6 servings

Ingredients

Main Ingredients

  • 4 large large eggs Opt for organic eggs for added nourishment.
  • 1 cup Greek yogurt Choose high-quality Greek yogurt.
  • 1 cup cooked quinoa You can prep a larger batch ahead of time.
  • 1 cup spinach, chopped Feel free to mix up the vegetables.
  • 1 medium bell pepper, diced
  • 1/2 cup feta cheese, crumbled Can be substituted with mozzarella or goat cheese.
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

Preparation

  • Preheat your oven to 350°F (175°C).
  • In a large bowl, whisk the eggs and then add the Greek yogurt, mixing until well combined.
  • Stir in the cooked quinoa, chopped spinach, diced bell pepper, and feta cheese.
  • Season with salt and pepper to taste.
  • Grease a baking dish with olive oil and pour the mixture into it.
  • Bake for 25-30 minutes or until the eggs are set.
  • Let it cool, cut into portions, and store in meal prep containers.

Notes

This meal prep can be served warm or later in the week. Pair it with fresh fruit or a light salad. You can freeze portions; they last up to 3 months. Just defrost in the refrigerator overnight before reheating.