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–+ servings

High Protein Cottage Cheese Tuna Salad

High protein cottage cheese tuna salad in a bowl, nutritious and delicious meal.
A delightful dish that combines creamy textures with refreshing flavors, making it a perfect option for a quick lunch or light dinner.
Prep Time 10 minutes
Total Time 10 minutes
Serving Size 2 servings

Ingredients

Main Ingredients

  • 1 can tuna, drained
  • 1 cup cottage cheese
  • 1 cup grapes, halved
  • 1/4 cup celery, diced
  • 1/4 cup Greek yogurt or mayonnaise Can be substituted with mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Lettuce leaves or wrap for serving (optional)

Instructions

Preparation

  • In a mixing bowl, combine the drained tuna, cottage cheese, grapes, and diced celery.
  • In a separate bowl, mix the Greek yogurt (or mayonnaise) and Dijon mustard together until smooth.
  • Add the yogurt mixture to the tuna mixture and stir until well combined.
  • Season with salt and pepper to taste.
  • Serve in lettuce wraps or as a filling for sandwiches.

Notes

Chill the salad in the fridge for about 30 minutes before serving to allow the flavors to meld beautifully. This salad can be stored in an airtight container in the refrigerator for 2-3 days.