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+ servings

High-Protein Creamy Garlic Cheesy Chicken & Potatoes

A comforting high-protein dish featuring tender chicken in a creamy, cheesy sauce with perfectly cooked potatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Serving Size 4 servings

Ingredients

Main Ingredients

  • 3 large chicken breasts, diced
  • 4 medium-sized russet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 6 cloves garlic, minced

Sauce Ingredients

  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste salt and pepper

Garnish

  • 1/4 cup fresh parsley, chopped for garnish

Instructions

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a large skillet over medium heat, add the olive oil. Once heated, add the minced garlic and sauté until fragrant, about 1 minute.
  • Add the diced chicken breasts to the skillet. Cook until they start to brown slightly, about 5-7 minutes.
  • Remove the chicken from the skillet and set aside.

Making the Sauce

  • In the same skillet, add the chicken broth, heavy cream, shredded cheddar, and grated Parmesan cheese. Stir until the cheese melts and the mixture is smooth.
  • Season the sauce with dried thyme, dried rosemary, salt, and pepper. Bring to a simmer, ensuring it does not boil over.

Combining and Baking

  • Incorporate the cubed potatoes into the sauce. Stir until they are well coated, then return the chicken to the skillet.
  • Transfer the mixture to a baking dish, ensuring even distribution of the chicken and potatoes.
  • Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and the potatoes are tender.
  • Once done, remove from the oven and let it cool for a few minutes.
  • Garnish with fresh parsley before serving.

Notes

Tips for variation include marinating chicken for more flavor and substituting vegetables like spinach or using different cheese varieties.