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–+ servings

High-Protein Overnight Oats

High-protein overnight oats topped with fresh fruits and nuts in a glass bowl.
A quick and nutritious breakfast option that combines rolled oats with almond milk, peanut butter, and cocoa powder, customizable to suit various tastes.
Prep Time 10 minutes
Total Time 10 minutes
Serving Size 2 servings

Ingredients

Main Ingredients

  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of choice)
  • 2 tablespoons peanut butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey or maple syrup (optional) to sweeten
  • 1 scoop protein powder (optional)
  • 1/2 piece banana (sliced, for topping)
  • chopped peanuts or chocolate chips (for topping)

Instructions

Preparation

  • In a bowl or jar, combine rolled oats, almond milk, peanut butter, cocoa powder, honey (if using), and protein powder. Stir until well combined.
  • Cover and refrigerate overnight.

Serving

  • In the morning, give the oats a good stir and top with sliced banana and chopped peanuts or chocolate chips if desired. Enjoy cold or warm them up in the microwave.

Notes

These overnight oats are great for meal prep and can be stored in the refrigerator for up to five days. For reheating, add a splash of milk to restore consistency. Experimenting with different nut butters or adding seeds can enhance the flavor and nutritional value.