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–+ servings

High-Protein Pancake Sausage Mini Muffins

Delicious high-protein pancake sausage muffins on a plate
These mini muffins are a quick, protein-packed snack perfect for breakfast or brunch, offering a delicious and healthy alternative to traditional muffins.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Serving Size 12 muffins

Ingredients

For the Muffins

  • 1 cup pancake mix
  • 1 cup cooked sausage, crumbled Feel free to use turkey or vegetarian options.
  • 2 pieces eggs
  • 1 cup milk
  • 1/2 cup Greek yogurt Can be replaced with high protein cottage cheese.
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1 pinch salt

Instructions

Preparation

  • Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  • In a large bowl, whisk together the pancake mix, eggs, milk, Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth.
  • Stir in the crumbled sausage, baking powder, and salt until everything is just combined.
  • Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
  • Bake for 15-18 minutes or until a toothpick inserted into the center comes out clean.
  • Allow to cool slightly before removing from the tin.

Notes

These muffins can be served warm with a drizzle of maple syrup or alongside fresh fruit. Store in an airtight container in the refrigerator for up to a week or freeze them for longer storage.