High Protein Stuffed Pepper Soup
A delicious and hearty meal that combines the goodness of stuffed peppers with the comforting, warm nature of a soup. This dish is rich in protein, making it a nutritious option for lunch or dinner.
Ingredients
Main Ingredients
- 1 lb ground turkey or beef Choose your preferred meat.
- 1 large onion, diced For flavor base.
- 2 cloves garlic, minced Enhances flavor.
- 2 large bell peppers, diced Add color and nutrition.
- 1 can (15 oz) diced tomatoes Canned tomatoes add convenience and flavor.
- 4 cups vegetable or chicken broth Use low-sodium if preferred.
- 1 cup cooked quinoa or rice Adds heartiness to the soup.
- 1 teaspoon Italian seasoning Adjust to taste.
- Salt and pepper to taste Season to preference.
Optional Toppings
- shredded cheese For garnish.
- chopped parsley For garnish.
Instructions
Preparation
- In a large pot or crockpot, brown the ground turkey or beef over medium heat.
- Add the diced onion and garlic, cooking until softened.
Cooking
- Stir in the diced bell peppers, diced tomatoes, broth, cooked quinoa or rice, and Italian seasoning.
- Season with salt and pepper.
- If using a stove, bring to a boil, then reduce heat and simmer for 30 minutes.
- If using a crockpot, cook on low for 6-8 hours or on high for 3-4 hours.
Serving
- Serve hot, topped with cheese and parsley if desired.
Notes
Tips to make High Protein Stuffed Pepper Soup include adding more veggies like zucchini or corn, or spice it up with red pepper flakes. For a vegetarian version, swap meat for lentils and use vegetable broth.