High-Protein Sweet Potato Breakfast Hash
A nutrient-dense breakfast hash featuring sweet potatoes, colorful veggies, and protein-packed eggs (or tofu), perfect for any meal of the day.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, diced Cut into small cubes for even cooking.
- 1 piece bell pepper, chopped Any color bell pepper can be used.
- 1 piece onion, diced Use yellow or red onion for added sweetness.
- 2 cups spinach Fresh spinach adds nutrients.
- 4 pieces eggs Can be substituted with tofu for a vegan option.
- 1 tablespoon olive oil For cooking the vegetables.
- Salt and pepper to taste
Garnishes (Optional)
- avocado For serving.
- hot sauce For added flavor.
- herbs Fresh herbs like cilantro or parsley can be used.
Instructions
Cooking the Hash
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, or until they begin to soften.
- Stir in the chopped bell pepper and onion, cooking until the onion becomes translucent.
- Add the spinach and cook until it wilts.
- Create wells in the mixture and crack the eggs into them. Cover and cook until the eggs reach your desired doneness.
- Season with salt and pepper to taste.
- Serve hot, garnished with avocado, hot sauce, or herbs if desired.
Notes
To store leftovers, keep in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop. For freezing, consider omitting the eggs and adding them fresh upon reheating to maintain texture.