A bright, herb-forward ruby bulgur salad with a sweet-tart dressing, perfect for potlucks, weeknight dinners, or as a refreshing mezze option.
Prep Time 25 minutesminutes
Cook Time 5 minutesminutes
Total Time 1 hourhour
Serving Size 8servings
Ingredients
For the bulgur salad
2.5cupsfine bulgur wheatUse fine bulgur for the best texture.
2.5cupsboiling waterPour over bulgur to hydrate.
0.25cupsextra virgin olive oilUse good quality olive oil.
0.33cupstomato paste
0.25cupsTurkish red pepper pasteUse mild or spicy; substitute with a mix of tomato paste and harissa if unavailable.
2clovesgarlic, minced
1.5teaspoonsUrfa BiberOr use 0.5 teaspoon red pepper flakes for heat.
0.75teaspoonsground cumin
0.5teaspoonskosher salt
1.5tablespoonsunsweetened pomegranate molassesKey for that sweet-tart flavor.
3tablespoonsfresh lemon juiceAbout 1 large lemon.
1teaspoonground sumacAdds citrusy tang.
1bunchgreen onionsAbout 8, finely sliced.
4firm Roma tomatoesfinely diced
1English cucumberfinely diced
1red bell pepperfinely diced
1.5cupsfresh flat-leaf parsleyFinely chopped.
0.5cupsfresh mintFinely chopped.
Instructions
Preparation
Put the fine bulgur in a large mixing bowl. Pour boiling water over it, stir once, and cover tightly. Let sit for 15 to 20 minutes until the bulgur is tender.
While the bulgur hydrates, warm the olive oil in a small skillet over medium-low heat. Add minced garlic and cook for 30 seconds until fragrant.
Stir in tomato paste and Turkish red pepper paste along with Urfa Biber, ground cumin, and kosher salt. Cook for 2 to 3 minutes until aromatic.
Uncover the bulgur and mix the warm paste into the bulgur until evenly coated and ruby-colored. Let cool slightly.
In a small bowl, whisk together pomegranate molasses, fresh lemon juice, and ground sumac until smooth.
Finely slice the green onions and dice the tomatoes, cucumber, and red bell pepper into small pieces. Finely chop parsley and mint.
Assembly
Pour the dressing over the cooled bulgur and fluff with a fork. Gently fold in the vegetables, green onions, parsley, and mint.
Cover and refrigerate for at least 30 minutes for flavors to meld. Serve chilled or at room temperature.
Notes
For gluten-free, substitute with finely cracked quinoa or cooked millet. Store in the refrigerator for up to 4-5 days.