Lemon Balm Water
A refreshing and herbal drink made with lemon balm that may help curb cravings and support digestion.
Ingredients
Main Ingredients
- 1 cup fresh lemon balm leaves Rinsed and cleaned
- 4 cups cold water Room temperature water is also acceptable
- 1 slices lemon Optional, for added flavor
Optional Mix-ins
- 1 splash honey or agave To sweeten if desired
- 1-2 slices cucumber For additional freshness
- 1 sprig fresh mint For a refreshing twist
Instructions
Preparation
- Rinse the fresh lemon balm leaves under cold water to clean.
- Place the lemon balm leaves in a pitcher and gently steep them in cold water.
- Allow to steep for 10 to 20 minutes. Avoid using hot water.
- If desired, add thinly sliced lemon, cucumber, or mint for extra flavor.
- Chill the mixture in the refrigerator before serving.
- Serve over ice and enjoy within 48 hours for the best flavor.
Notes
This drink can help reduce cravings and aid digestion. You can experiment with other ingredients like berries or ginger for additional flavors. Store in the fridge and consume within 48 hours for optimal freshness.