Lemon Herb Turkey & Mashed Chickpeas
Enjoy vibrant flavors with a delightful dish that perfectly combines the zest of lemon with the heartiness of turkey and chickpeas, making for a healthy, balanced meal.
Ingredients
For the Turkey
- 4 pieces Grilled turkey breast High in protein and flavorful.
- 2 tablespoons Lemon juice Freshly squeezed for best flavor.
- 1 tablespoon Herbs A mix of fresh herbs like thyme, rosemary, or parsley.
For the Mashed Chickpeas
- 1 can Chickpeas Drained and rinsed.
- 2 tablespoons Olive oil For richness.
- 2 cloves Garlic Minced.
For the Serving
- 1 cup Wild rice Cooked according to package directions.
- 4 cups Mixed greens Fresh for a crisp salad.
- 1/2 cup Cranberries Dried for sweetness.
- 1/2 cup Goat cheese Crumbled.
- 1 unit Dressing Of your choice for the salad.
Instructions
Preparation
- Start by seasoning your turkey breast with freshly squeezed lemon juice and a selection of your favorite herbs.
- Grill the turkey until it’s juicy and cooked through.
Chickpeas Preparation
- Mash the chickpeas in a bowl and add olive oil and minced garlic for a rich and creamy texture.
Cook Rice
- Cook the wild rice according to the package directions until it’s fluffy and tender.
Prepare Salad
- In a separate bowl, combine mixed greens, dried cranberries, and crumbled goat cheese. Toss with your preferred dressing.
Serving
- Plate your grilled turkey alongside the mashed chickpeas, wild rice, and vibrant salad.
- Serve warm and enjoy the delightful combination of flavors!
Notes
Leftovers can be stored in an airtight container for up to 3 days. Reheat in the microwave or stovetop, adding water or olive oil to the chickpeas if necessary.