Lentil Vegetable Soup
A hearty and nourishing lentil vegetable soup packed with wholesome ingredients, perfect for a comforting meal.
Ingredients
Main Ingredients
- ⅔ cup lentils, soaked Choose any variety of lentils
- ½ cup onion, chopped
- 2 pieces scallions, chopped
- 1 bunch parsley, thinly chopped For garnishing
- 1 cup kale, chopped
- ½ cup cabbage, chopped
- ⅔ cup broccoli, chopped
- 1 tsp crushed red pepper Adjust to taste
- 1 piece tomato, grated
- 1 piece red pepper, grated
- 1 piece carrot, grated
- 1 tbsp ginger, grated
- 1 tsp dried mint
- 3 cloves garlic, minced
- 3 cups water Add more if needed for desired consistency
- to taste Salt and black pepper
- 2 tbsp olive oil For sautéing
- 1 piece mushroom, chopped Optional for extra flavor
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat and sauté the garlic and onion until they are fragrant and translucent.
- Add the grated red pepper, tomato, ginger, and carrot, stirring to combine.
- Incorporate the chopped cabbage, followed by the soaked lentils, crushed red pepper, and dried mint. Season generously with salt and pour in the three cups of water.
- Cover the pot with a lid, bring to a boil, and then reduce the heat. Simmer for about 15 minutes or until the lentils are tender.
- Stir in the broccoli, kale, scallions, and mushrooms. Let it cook for an additional 3-4 minutes, adjusting salt and water as necessary.
- Once cooked, turn off the heat and sprinkle with chopped parsley and black pepper if desired.
Notes
Serve the soup alongside crusty bread or a hearty salad. Top with extra parsley or olive oil for added flavor.