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Loubia

A comforting North African beef stew with creamy white beans, perfect for chilly days and family gatherings.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Serving Size 6 servings

Ingredients

Meat and Beans

  • 500 g beef (shoulder, neck, or shank), cut into pieces
  • 250 g dried white beans, soaked overnight or canned (drained)

Vegetables and Aromatics

  • 2 medium onions, finely chopped
  • 3 cloves garlic, minced
  • 400 g canned peeled chopped tomatoes (or 3 fresh grated tomatoes)

Liquids and Fats

  • 2 tablespoons tomato paste
  • 4 tablespoons olive oil
  • 1 liter water or beef broth

Spices

  • 1 teaspoon sweet paprika
  • 1/2 teaspoon mild chili powder (or to taste)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon black pepper
  • Salt to taste

Garnish

  • Fresh parsley or coriander for garnish

Instructions

Preparation

  • If using dried beans, drain and rinse them after soaking. Boil them in a pot of water for 30 minutes, then drain. If using canned beans, rinse and set aside.
  • In a large pot or Dutch oven, heat the olive oil over medium heat. Brown the beef pieces on all sides, then remove them from the pot and set aside.
  • In the same pot, add the chopped onions and sauté until translucent, about 5 minutes. Add the garlic and continue cooking for another minute.
  • Sprinkle in the paprika, cumin, ground coriander, black pepper, and chili powder. Mix well to coat the onions and garlic.
  • Add the chopped tomatoes and tomato paste. Let it simmer for 5 minutes for the flavors to meld.

Cooking

  • Return the browned beef to the pot, along with the partially cooked (or canned) beans. Pour in enough water or broth to cover everything. Toss in the bay leaf.
  • Cover and let it cook on low heat for about 1.5 to 2 hours, or until the meat is tender and the beans are cooked through. Stir occasionally and add water if needed to maintain a slightly thick sauce.
  • Taste and adjust salt and spices as necessary. Remove the bay leaf before serving.

Serving

  • Serve hot, garnished with fresh parsley or coriander. Pair it with fresh bread, couscous, or rice for a complete meal.

Notes

Leftovers keep well in the refrigerator for 3-4 days. For longer storage, freeze portions for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove or microwave.