Maple Dijon Roasted Carrots
A delightful combination of sweet and savory flavors, these roasted carrots are an easy and versatile side dish perfect for any meal.
Ingredients
Main Ingredients
- 1 lb carrots, peeled and cut into sticks or left whole if small Fresh, crisp carrots yield the best flavor and texture.
- 2 tablespoons olive oil
- 1.5 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried thyme or 1 teaspoon fresh thyme
- 0.25 teaspoon red pepper flakes (optional) Add for heat.
- to taste Chopped fresh parsley For garnish.
- to taste Crumbled feta or goat cheese For garnish; can substitute with nutritional yeast for a dairy-free option.
- to taste Toasted nuts (walnuts, pecans, or almonds) For garnish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
- Peel large carrots and cut into even-sized sticks or leave baby carrots whole.
- In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using).
- Place carrots in a mixing bowl and pour the maple Dijon glaze over them. Toss well to coat.
Cooking
- Spread coated carrots in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until tender and caramelized.
- For deeper color, roast for an additional 5 minutes.
Serving
- Remove carrots from the oven and transfer to a serving dish.
- Garnish with chopped parsley, crumbled cheese, or toasted nuts before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. Fresh is best for optimal texture and flavor.