Maple Dijon Roasted Carrots
A delightful roasted carrot dish that marries the sweetness of maple syrup with the sharpness of Dijon mustard, perfect for impressing guests.
Ingredients
Main Ingredients
- 1 lb carrots, peeled and cut into sticks or left whole if small
- 2 tablespoons olive oil
- 1.5 tablespoons pure maple syrup Adjust for sweetness preference
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried thyme or 1 teaspoon fresh thyme
- 0.25 teaspoon red pepper flakes (optional, for heat) Omit for mild flavor
Garnishes
- Chopped fresh parsley For garnish
- Crumbled feta or goat cheese Optional, skip for vegan
- Toasted nuts (walnuts, pecans, or almonds) For added crunch
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel and cut the carrots into even-sized sticks.
Mixing and Roasting
- In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes.
- Toss the carrots with the glaze in a large bowl until they are evenly coated.
- Spread the carrots in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through.
Serving
- After roasting, garnish with chopped parsley, crumbled cheese, or toasted nuts and serve warm.
Notes
Make sure to cut the carrots to the same size for even cooking. Adjust the sweetness by adding more or less maple syrup according to your taste. For a little crunch, try adding toasted nuts on top before serving.