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–+ servings

Mediterranean Chicken and Rice Skillet

Mediterranean Chicken and Rice Skillet with colorful vegetables
A bright and filling one-pan meal featuring tender chicken, rice, and colorful vegetables, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 4 servings

Ingredients

Main Ingredients

  • 1 lb chicken breast, diced (about 1-inch pieces) thigh works if you prefer richer flavor
  • 1 cup long-grain white rice substitute: 3/4 cup brown rice; add ~10–15 minutes liquid time
  • 2 cups chicken broth use low-sodium if watching salt
  • 1 cup cherry tomatoes, halved
  • 1 medium bell pepper, diced any color
  • 1 medium zucchini, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder or 2 cloves fresh garlic, minced
  • 1-2 tablespoons olive oil for cooking
  • to taste salt and pepper
  • Fresh parsley for garnish

Instructions

Preparation

  • Heat 1–2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the diced chicken. Season with salt, pepper, garlic powder, and oregano. Cook, stirring occasionally, until the chicken is browned on all sides (about 5–7 minutes).
  • Add the diced bell pepper and zucchini. Sauté for 3–4 minutes until they begin to soften.
  • Stir in the rice, coating it in the oil and pan juices for about 30 seconds.
  • Pour in the chicken broth and bring the mixture to a boil.
  • Once boiling, reduce heat to low, cover the skillet, and simmer for 15 minutes, or until rice is tender and liquid is absorbed. Avoid lifting the lid too often.
  • Remove from heat and gently fold in the halved cherry tomatoes. Let the residual heat warm them through (about 1–2 minutes).
  • Garnish with chopped fresh parsley and serve.

Notes

If desired, serve with a green salad, crusty bread, tzatziki, or roasted eggplant. This dish is gluten-free and dairy-free. For vegetarian, swap chicken for firm tofu or chickpeas, and use vegetable broth. Leftovers can be stored in an airtight container for up to 3-4 days and reheated on the stove or in the microwave.