Mediterranean Chickpea Salad
A vibrant and refreshing salad packed with protein and fiber from chickpeas, fresh vegetables, and tangy feta cheese, perfect for light meals or as a side dish.
Ingredients
Main ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 bell pepper, diced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Dressing
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- to taste salt and pepper
Instructions
Preparation
- In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, olives, feta, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Drizzle the dressing over the salad and gently toss everything together, making sure all the ingredients are nicely coated.
- Allow the salad to rest for at least 15 minutes so the flavors can meld together.
Notes
For serving, this salad can be enjoyed as a light meal or a side dish. Consider adding grilled meats or fish for a heartier option. Store leftovers in an airtight container for up to 3 days.