Mediterranean Rice and Beans
A delightful and nutritious dish that combines rice and beans with vibrant Mediterranean flavors.
Ingredients
Main Ingredients
- 1 cup rice Use any type of rice such as jasmine or brown rice.
- 2 cans beans (chickpeas or kidney beans) Rinse and drain before using.
- 2 tablespoons olive oil For sautéing.
- 2 cloves garlic Minced.
- 1 medium onion Chopped.
- 2 medium tomatoes Diced.
- 3 cups spinach Fresh, chopped.
- 1 teaspoon Mediterranean spices (oregano, cumin, paprika) Adjust to taste.
Instructions
Cooking
- Cook the rice according to package instructions.
- Sauté chopped onion and garlic in olive oil until softened.
- Add diced tomatoes and cook until they break down.
- Stir in beans and spinach, cooking until the spinach wilts.
- Season with Mediterranean spices and mix with the cooked rice.
Notes
Serve warm on its own or with grilled vegetables or a fresh salad. Garnish with fresh herbs like parsley or basil for added flavor.