A nourishing and flavorful soup, packed with chickpeas, fresh vegetables, and spices, embodying the essence of Mediterranean cuisine.
Prep Time 15 minutesminutes
Cook Time 25 minutesminutes
Total Time 40 minutesminutes
Serving Size 6servings
Ingredients
Vegetables and Aromatics
1.5tablespoonsolive oilExtra virgin for enhanced flavor
1mediumonion, peeled and diced
2mediumcarrots, peeled and diced
1ribcelery, diced
2-3clovesgarlic, minced
Spices
1teaspoonpaprika
1teaspoonoregano
0.25teaspoonthyme
0.75teaspoonsalt
0.125teaspoonblack pepper
Main Ingredients
2canschickpeas, drained14oz (400gr each)
1canwhole or diced tomatoes14oz (400gr)
2.5cupslow-sodium vegetable brothor more for desired consistency
2bay leavesoptional
1tablespoonflourfor thickening
6ozfresh spinachor 3oz frozen
1-2tablespoonsfresh lemon juiceto taste, optional
Instructions
Preparation
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion, carrot, and celery. Cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
Stir in the garlic, paprika, oregano, and thyme. Cook until fragrant, about 1 minute.
Cooking
Add the chickpeas, tomatoes, broth, salt, pepper, and bay leaves. Raise the heat and bring the mixture to a boil.
Cover the pot, reduce the heat, and simmer for 20 minutes. Remove the bay leaves.
Add the flour and ¼ cup of cold water to a jar with a lid, shake until emulsified, and stir it into the soup.
Add the fresh spinach, a handful at a time, and stir until wilted. Turn the heat off.
Finishing Touches
Finish with lemon juice, then taste and season with more salt, pepper, and lemon juice until the flavors complement each other.
Divide into bowls, drizzle with extra virgin olive oil, and a pinch of red pepper flakes if desired. Add grated parmesan cheese for a non-vegan option.
Notes
Allow to cool before storing. Refrigerate up to 4-5 days or freeze for up to 3 months. Great with crusty bread.