A refreshing drink made with five simple, plant-based ingredients that may help curb cravings and support weight loss.
Prep Time 2 minutesminutes
Cook Time 0 minutesminutes
Total Time 2 minutesminutes
Serving Size 1serving
Ingredients
Base Ingredients
2cupscold waterCold water is preferred.
1tablespoonchia seedsProvides a gel-like texture.
1/2lemonJuice of half a lemonAdds zing and may aid digestion.
1-2teaspoonsapple cider vinegarUse the cloudy kind with 'the mother' if possible.
1teaspoonhoneyCan substitute with stevia for a lower sugar option.
Instructions
Preparation
Combine all the ingredients in a jar.
Shake well and let the chia seeds plump up for ten minutes.
Swirl before each sip and enjoy.
Video
Notes
Try adding frozen berries, swapping lime for lemon, or using agave instead of honey for variations. Drink before meals to help with fullness and serve extra cold, possibly garnished with mint.