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–+ servings

No Mayo High Protein Tuna Salad

High protein tuna salad without mayo, healthy meal option packed with flavor.
A creamy, nutritious tuna salad made with Greek yogurt instead of mayo, perfect for a healthy lunch or dinner.
Prep Time 15 minutes
Total Time 15 minutes
Serving Size 2 servings

Ingredients

Main ingredients

  • 1 can canned tuna (drained) Any type of canned tuna can be used.
  • 1/4 cup plain Greek yogurt Can substitute with plain yogurt for a milder flavor.
  • 1 tablespoon Dijon mustard Can be swapped for spicy mustard for extra kick.
  • 1 tablespoon lemon juice Fresh lemon juice is preferred.
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • to taste Salt and pepper
  • optional Fresh herbs Consider adding for extra flavor.

Instructions

Preparation

  • In a bowl, combine the drained tuna, Greek yogurt, Dijon mustard, and lemon juice.
  • Mix well until everything is thoroughly incorporated.
  • Add in the diced celery and red onion, stirring until everything is evenly combined.
  • Season with salt and pepper to taste.
  • Serve chilled on lettuce or whole grain bread for a delightful meal.

Notes

Store any leftovers in an airtight container in the refrigerator for 3-4 days. For longer storage, consider freezing, though the texture may change upon thawing. This salad is versatile and can be served as a wrap, sandwich, or with added avocado and cherry tomatoes.