Go Back Email Link
–+ servings

Nutritious Banana Protein Muffins

Homemade nutritious banana protein muffins on a wooden table
These healthy and delicious muffins combine the natural sweetness of bananas with a protein kick, making them an ideal choice for breakfast or snacks.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Serving Size 12 muffins

Ingredients

Dry Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

Wet Ingredients

  • 2 pieces ripe bananas
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened almond milk
  • 2 pieces eggs

Add-ins

  • 1/2 cup chopped walnuts Can be substituted with chocolate chips or other nuts.

Instructions

Preparation

  • Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining it with muffin liners.
  • In a large mixing bowl, mash the ripe bananas until smooth.
  • Add eggs and honey (or maple syrup) to the mashed bananas and mix thoroughly.
  • In a separate bowl, blend the whole wheat flour, protein powder, baking powder, baking soda, and salt.
  • Gradually combine the dry ingredients into the wet mixture until just combined.
  • Gently fold in the chopped walnuts to the batter.
  • Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
  • Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
  • Allow the muffins to cool for a few minutes before transferring them to a wire rack.

Notes

Store in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week. Can be frozen for up to three months.