Parmesan Zucchini Fries
Oven-baked Parmesan zucchini fries offer a delightful and healthier alternative to traditional French fries, perfect for snacks or as a side dish.
Ingredients
Vegetables
- 2 medium zucchini Choose firm, fresh zucchini
Breading Mixture
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs Use gluten-free if desired
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Other
- Olive oil spray For extra crispiness
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Slice the zucchini into fry shapes, ensuring they’re even for uniform cooking.
- In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Dredge each zucchini fry in the cheese mixture, making sure they are well-coated.
- Place the coated fries on a baking sheet lined with parchment paper for easy cleanup.
- Spray the tops lightly with olive oil for extra crispiness.
Cooking
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve immediately for the best flavor and texture.
Notes
These zucchini fries can be served with various dips like marinara sauce, ranch dressing, or a garlic aioli. Store leftovers in an airtight container in the refrigerator for up to three days, or freeze before baking for longer storage.