Protein-Packed Breakfast

These high-protein breakfast recipes provide at least 30 grams of protein, perfect for fueling your day and satisfying your hunger.

Prep Time 15

Cook Time 15

Total Time 30

Serving Size servings

4 large eggs Organic eggs are recommended for better flavor.
1 cup Greek yogurt Use unsweetened Greek yogurt for a healthy option.
1 cup legumes (e.g., black beans or chickpeas) Canned versions are convenient; rinse before use.
30 grams protein powder Choose a flavor you enjoy for smoothies.
1 cup fresh fruits (e.g., berries or bananas) Optional for topping.
1 tablespoon nuts (e.g., almonds or walnuts) Optional for topping.

Gather all ingredients and pre-measure for easy assembly.
If using legumes, rinse them under cold water, and if using fresh fruits, wash and slice them.

Cook the eggs to your liking - scrambled, poached, or fried.
In a bowl, mix Greek yogurt with protein powder until well combined.
Serve eggs alongside the yogurt mix and top with legumes, fresh fruits, and nuts as desired.

Leftovers can be stored in airtight containers in the refrigerator for up to three days. Some dishes can be frozen.