1cuplow-sodium chicken broth(or water for fewer calories)
1cupbarbecue sauce(use your favorite brand; thicker styles give a stickier final texture)
1tspsmoked paprika
Salt and pepper to taste
Instructions
Preparation
Place the chicken breasts in the bottom of the crockpot in a single layer.
Scatter the minced garlic and chopped onion over the chicken evenly.
In a medium bowl, whisk together the barbecue sauce, smoked paprika, chicken broth, and a pinch of salt and pepper until smooth.
Pour the sauce over the chicken, turning pieces so they’re well coated.
Cooking
Cover and cook on low for 6 hours or on high for 3 hours, until the chicken reaches an internal temperature of 165°F and is easily shredable.
Use two forks to shred the chicken right in the pot. Stir the shredded meat into the sauce so it soaks up the juices.
Taste and season with additional salt, pepper, or a squeeze of lemon to balance sweetness before serving.
Serving Suggestions
Pile shredded chicken on toasted buns, topped with coleslaw.
Spoon over rice or into tortillas with pickled onion, cilantro, and lime.
Serve over leafy greens with corn, black beans, and avocado.
Finish each portion with extra sauce and chopped parsley or green onions.
Notes
Let the chicken cool to room temperature (no more than 2 hours), then store in an airtight container. Use within 3–4 days. Freeze portions for up to 3 months.