A hands-off, flavorful, and healthy Mexican-inspired meal featuring tender shredded chicken cooked with rice, black beans, and corn, topped with avocado and cilantro-lime dressing.
Prep Time 15 minutesminutes
Cook Time 8 hourshours
Total Time 8 hourshours15 minutesminutes
Serving Size 6servings
Ingredients
Main Ingredients
1.5–2poundschicken breasts or thighsThighs stay juicier, breasts are leaner.
1to 1 1/4 cupslong-grain riceAdjust to package instructions.
115 oz canblack beans, rinsed and drainedPinto or kidney beans can be used as substitutes.
115 oz cancorn, drainedOr 1–1.5 cups frozen corn.
1–2unitsavocados, dicedAdd fresh to avoid browning.
1cupshredded cheddar or crumbled queso frescoCotija or Monterey Jack can be used as alternatives.
2–3cupswater or low-sodium chicken brothRefer to rice package for slow-cooker ratios.
1–2tspchili powderSeasoning.
1tspcuminSeasoning.
1/2tspsmoked paprikaSeasoning.
optionalgarlic powder or minced garlicFor extra flavor.
Lightly season the chicken with salt, pepper, chili powder, and cumin. Place the pieces in the bottom of a 6-quart slow cooker.
Sprinkle the rice evenly over the chicken. Add the rinsed black beans and drained corn on top.
Pour in water or chicken broth to the level recommended on your rice package for slow-cooker cooking (usually about 2–3 cups for 1 cup of white rice), then give the top a gentle stir—don’t bury the rice too deep.
Cooking
Cover and cook on LOW for 6–8 hours or on HIGH for 3–4 hours. Check that rice is tender and chicken reaches 165°F.
Remove chicken to a cutting board and shred with two forks. Return shredded chicken to the slow cooker and mix everything gently to combine. Taste and adjust salt or spices.
Serving
Spoon the mixture into bowls. Top each bowl with diced avocado, a sprinkle of fresh cilantro, and shredded cheddar or queso fresco.
Drizzle with Cilantro Lime Dressing just before serving.
Notes
Cool leftovers within two hours and store in airtight containers in the refrigerator for up to 3–4 days. To freeze, portion into freezer-safe containers and freeze up to 3 months. Thaw overnight in the fridge before reheating.