Spiced Carrot and Lentil Soup
A comforting and nutritious spiced carrot and lentil soup packed with flavors and health benefits, perfect for any occasion.
Ingredients
Main Ingredients
- 2 cups diced carrots
- 1 cup lentils Rinsed and sorted if dried
- 1 unit onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups vegetable broth Ensure it's vegan-friendly for a vegan soup
- 2 tablespoons olive oil
- to taste Salt and pepper
- to taste Fresh herbs for garnish (optional) Such as parsley or cilantro
Instructions
Preparation
- Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, sautéing until the onions are translucent.
- Add the diced carrots, cumin, coriander, salt, and pepper. Cook for about 5 minutes, allowing the spices to release their aromatic flavors.
- Stir in the lentils and vegetable broth, then bring the mixture to a boil.
- Once boiling, reduce the heat to simmer and cook for about 30-40 minutes, or until the lentils are tender.
- Optionally, use an immersion blender to puree the soup for a smoother consistency, or leave it chunky for a heartier texture.
- Serve warm and garnish with fresh herbs, if desired.
Notes
For a richer flavor, consider roasting the carrots beforehand. Feel free to adjust spices to your liking. Add coconut milk or cream for a creamier soup. Diced potatoes or greens like spinach can be added for extra nutrition.