Go Back Email Link
–+ servings

Summer Lazy Girl High Protein Lunch

A variety of high protein lunch options for summer, featuring fresh ingredients.
A quick and nutritious meal perfect for summer, packed with high protein and fresh vegetables, ideal for picnics, potlucks, or meal prep.
Prep Time 20 minutes
Total Time 20 minutes
Serving Size 2 servings

Ingredients

Base Ingredients

  • 2 cups Mixed greens or cooked quinoa as an alternative
  • 1 cup Quinoa cooked (optional base)

Vegetables

  • 1 cup Fresh vegetables such as cucumbers, bell peppers, and tomatoes, chopped
  • 1 each Avocado sliced for garnish

Proteins (Optional)

  • 1 can Canned tuna or shredded grilled chicken

Wraps

  • 2 pieces Wraps gluten-free options available

Condiments

  • 1/4 cup Hummus or dressing for wraps

Crunch

  • 1/4 cup Nuts or seeds for added crunch and nutrition

Instructions

Preparation

  • Start by preparing a base of either mixed greens or cooked quinoa for your dish.
  • Chop your favorite fresh vegetables and add them to your base.
  • If using, shred or flake the canned tuna or grilled chicken and mix into your ingredients.

Assembly

  • For wraps, spread hummus or dressing on the wrap before layering the fillings, then roll tightly.
  • For salads, toss all the ingredients together in a bowl and dress to taste.

Serving

  • Enjoy your meal immediately or pack it for meal prep to enjoy later!

Notes

Garnish with extra avocado or nuts for added texture and flavor. Best served fresh, but can be stored in an airtight container for up to three days.