Tofu & Veggie Stir-Fry Plate
A colorful and nutritious stir-fry packed with tofu and vegetables, ideal for a quick and healthy meal.
Ingredients
Main Ingredients
- 14 oz Tofu Firm or extra-firm tofu recommended.
- 2 cups Broccoli florets Fresh or frozen.
- 1 cup Bell peppers Various colors for visual appeal.
- 1 medium Onion Sliced.
- 1 cup Jasmine rice Cooked according to package instructions.
- 2 tbsp Sesame seeds For garnish.
- 3 tbsp Soy sauce Adjust to taste.
Instructions
Preparation
- Sear the tofu in a pan until golden brown.
- Stir-fry the vegetables (broccoli, bell peppers, and onions) in a separate pan.
- Prepare the jasmine rice according to package instructions.
Serving
- Plate the seared tofu and stir-fried vegetables together.
- Serve with steamed jasmine rice, garnish with sesame seeds, and drizzle with soy sauce.
Notes
To keep leftovers fresh, store in an airtight container in the refrigerator for up to 3 days or freeze for up to a month. For added flavor, consider marinating the tofu beforehand.