Turkey & Mashed Cauliflower Plate
A delightful and nutritious dish combining ground turkey with creamy mashed cauliflower, perfect for a healthy family meal.
Ingredients
For the Turkey
- 1 lb Ground turkey Lean protein
- 1 medium Onion, diced Adds flavor
- 1 medium Bell pepper, diced Red or green
- 2 cloves Garlic, minced Adds depth of flavor
For the Mashed Cauliflower
- 1 large Cauliflower, cut into florets Use fresh or frozen
- 2 tablespoons Butter For richness
For the Salad
- 1 medium Cucumber, chopped Fresh and crunchy
- 1 cup Cherry tomatoes, halved Adds sweetness
- 1/2 cup Yogurt Tangy dressing
For Serving
- 1 cup Steamed rice Prepare according to package instructions
Instructions
Cooking the Turkey
- Sauté ground turkey with diced onions and bell peppers in a skillet over medium heat until the turkey is cooked through and the vegetables are tender.
Preparing the Mashed Cauliflower
- Bring a pot of salted water to a boil. Add cauliflower and cook until soft. Drain the cauliflower, then mash it with minced garlic and butter until creamy. Season to taste.
Making the Salad
- Chop the cucumber and slice the cherry tomatoes. Mix them with yogurt to create a tangy dressing.
Serving the Dish
- Serve the sautéed turkey alongside the creamy mashed cauliflower, a scoop of steamed rice, and the vibrant salad for a complete meal.
Notes
For extra flavor in your mashed cauliflower, consider adding a splash of cream or a sprinkle of cheese. Experiment with different seasonings for the ground turkey. Store leftovers in an airtight container for 3-4 days.