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+ servings

Viral Cottage Cheese Wrap

A healthy cottage cheese wrap filled with fresh vegetables and herbs.
A versatile and healthy wrap made with cottage cheese, eggs, and Parmesan, perfect for quick meals or snacks.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Serving Size 4 servings

Ingredients

Base Ingredients

  • 1 cup full-fat cottage cheese Can substitute with Greek yogurt for a healthier twist.
  • 2 large eggs Can substitute with flax eggs or chia seeds mixed with water for a vegan alternative.
  • 4 tbsp Parmesan cheese (grated) Can use other cheeses like feta or goat cheese for different flavors.
  • 1 tsp garlic powder Adjust to taste.
  • 1 tsp Italian seasoning Feel free to use other herbs or spices as per preference.

Instructions

Preparation

  • Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning.
  • Blend the mixture until it's smooth and creamy, about 45 seconds to 1 minute.
  • Pour the blended mixture onto the prepared baking sheet.
  • Use a silicone spatula to spread it evenly into a thin layer.

Baking

  • Bake for 30 to 35 minutes, or until the top is set and slightly golden. Depending on your oven, it might take up to 40 minutes.
  • Remove from the oven and allow it to cool completely. Once cool, gently peel the flatbread from the parchment paper.

Serving

  • Fill with your choice of toppings, such as garlic spread, turkey, salami, tomatoes, spinach, and marinated onions.

Notes

Store leftovers wrapped in plastic wrap in the refrigerator for up to three days. For longer storage, freeze for up to a month. Thaw in the refrigerator overnight before reheating.