High Protein Lasagna Soup is a nutritious twist on traditional lasagna, delivering all the comforting flavors in a hearty soup form. This recipe is perfect for those looking to maintain a high-protein diet without sacrificing taste or satisfaction. Whether you’re feeding a crowd or meal-prepping for the week, this dish promises to warm you up and keep you full.

Why Make This Recipe

This High Protein Lasagna Soup is a fantastic choice for busy weeknights or cozy weekends. It incorporates lean ground turkey or chicken, adding essential protein to your meal, while also delivering vital nutrients from spinach and whole wheat noodles. Plus, the comforting elements of ricotta and mozzarella cheese make every bite delightful. With easy preparation and minimal cleanup, it’s an excellent option for those looking to enjoy a hearty meal without lengthy cooking times.

How to Make High Protein Lasagna Soup

Making High Protein Lasagna Soup is relatively simple. Here’s how to whip up this delicious dish in no time.

Ingredients:

1 pound ground turkey or chicken
1 onion, diced
2 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
4 cups chicken or vegetable broth
8 ounces whole wheat lasagna noodles, broken into pieces
2 cups spinach
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1 teaspoon Italian seasoning
Salt and pepper to taste

Directions:

In a large pot, cook the ground turkey or chicken over medium heat until browned.
Add the diced onion and minced garlic, cooking until the onion is translucent.
Stir in the crushed tomatoes, broth, and Italian seasoning. Bring to a boil.
Add the broken lasagna noodles and reduce heat to simmer for about 10 minutes, until noodles are tender.
Stir in the spinach and cook until wilted.
Serve the soup topped with ricotta and mozzarella cheese. Season with salt and pepper to taste.

How to Serve High Protein Lasagna Soup

Serve this delightful soup hot, allowing the ricotta and mozzarella cheese to slightly melt into the broth. You can provide extra cheese at the table for those who enjoy a cheesier flavor. Pair it with a side salad or some whole-grain bread for a complete meal.

How to Store High Protein Lasagna Soup

Leftover High Protein Lasagna Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To freeze, let the soup cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 2-3 months. When ready to eat, simply reheat on the stovetop or in the microwave, adding a splash of broth if needed to loosen it up.

Tips to Make High Protein Lasagna Soup

For added flavor, consider sautéing the onion and garlic with a bit of olive oil before adding the meat.
If you prefer a creamier texture, stir in a little more ricotta cheese before serving.
Feel free to swap out the ground turkey or chicken for a plant-based protein for a vegetarian option.

Variation

You can customize your High Protein Lasagna Soup by adding vegetables like bell peppers, zucchini, or mushrooms for extra nutrition. Additionally, using gluten-free lasagna noodles can make this dish suitable for those with gluten sensitivities. Adjust the herbs and spices to your liking; fresh basil or thyme can elevate the flavor profile.

FAQs

Can I use a slow cooker for this recipe?
Yes, you can definitely make this soup in a slow cooker. Simply brown the meat and sauté the onions and garlic first, then combine all ingredients in the slow cooker and cook on low for 4-6 hours.

Can I use regular lasagna noodles instead of whole wheat?
Absolutely! Regular lasagna noodles will work just fine. Just keep an eye on the cooking time, as they may require adjustments.

Is this soup gluten-free?
This soup is not gluten-free as it contains whole wheat lasagna noodles. However, you can easily make it gluten-free by substituting with gluten-free noodles.

Enjoy your hearty and healthy High Protein Lasagna Soup, and savor every comforting spoonful!

High Protein Lasagna Soup

A nutritious twist on traditional lasagna, delivering hearty flavors in a comforting soup form, perfect for a high-protein diet.

Prep Time 10

Cook Time 20

Total Time 30

Serving Size servings

Ingredients

Main ingredients

1 pound ground turkey or chicken Lean ground meat adds protein.
1 onion, diced
2 cloves garlic, minced
28 ounces crushed tomatoes Can use canned or store-bought.
4 cups chicken or vegetable broth Choose low-sodium if preferred.
8 ounces whole wheat lasagna noodles, broken into pieces Regular lasagna noodles can be used as a substitute.
2 cups spinach Fresh or frozen can be used.
1 cup ricotta cheese For a creamy texture.
1 cup shredded mozzarella cheese Use extra for serving if desired.
1 teaspoon Italian seasoning
Salt and pepper to taste

Instructions

Cooking

In a large pot, cook the ground turkey or chicken over medium heat until browned.
Add the diced onion and minced garlic, cooking until the onion is translucent.
Stir in the crushed tomatoes, broth, and Italian seasoning. Bring to a boil.
Add the broken lasagna noodles and reduce heat to simmer for about 10 minutes, until noodles are tender.
Stir in the spinach and cook until wilted.
Serve the soup topped with ricotta and mozzarella cheese. Season with salt and pepper to taste.

Notes

For added flavor, consider sautéing the onion and garlic with a bit of olive oil before adding the meat. If you prefer a creamier texture, stir in a little more ricotta cheese before serving. Feel free to swap the ground turkey or chicken for a plant-based protein for a vegetarian option. Leftover soup can be stored in the refrigerator for up to 3-4 days or frozen for up to 2-3 months.