Ultimate Baked Salmon Delight
If you’re looking for an easy and healthy dish that bursts with flavor, look no further than this delectable Baked Salmon recipe! Perfectly flaky and infused with the zesty kick of lemon, garlic, and mustard, this dish is sure to impress. Whether you’re cooking for a special occasion or just a weeknight dinner, this baked salmon will have everyone coming back for seconds!
Why Make This Recipe
Baked salmon not only tastes fantastic but is also incredibly nutritious. Rich in omega-3 fatty acids, it’s heart-healthy and loaded with protein. Plus, it’s simple to prepare and requires minimal ingredients. In just about 30 minutes, you can have a meal that tastes gourmet without spending hours in the kitchen!
How to Make The Best Baked Salmon
Ingredients:
- 1 1/2 lb salmon fillet (cut into 4 filets)
- 2 Tbsp fresh parsley (finely chopped)
- 2 Tbsp extra light olive oil (or vegetable oil)
- 2 Tbsp fresh lemon juice
- 3 garlic cloves (minced, pressed, or grated)
- 1/2 Tbsp Dijon mustard
- 1/2 tsp fine sea salt
- 1/8 tsp black pepper (freshly cracked)
- 1/2 lemon (sliced into 4 rings for garnish)
Directions:
- Preheat the oven to 450°F (230°C) and line a rimmed baking sheet with a silicone liner, parchment, or foil. Arrange the salmon fillets on the prepared baking sheet, skin-side down.
- In a small bowl, mix together the marinade ingredients: parsley, garlic, oil, lemon juice, Dijon mustard, salt, and pepper. Stir to combine.
- Generously brush the marinade over the top and sides of the salmon, then top each piece with a slice of lemon.
- Bake uncovered at 450°F for 12-15 minutes or until just cooked through, flaky, and the salmon reaches an internal temperature of 145°F at the thickest portion. Be sure not to overcook!
How to Serve The Best Baked Salmon
This flavorful salmon pairs beautifully with a side of roasted vegetables or a fresh green salad. You can also serve it over a bed of quinoa or brown rice to create a wholesome meal. Drizzle any extra marinade over the top for an extra burst of flavor!
How to Store The Best Baked Salmon
Leftover baked salmon can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze it. Make sure to wrap it tightly in plastic wrap and then place it in a freezer-safe bag. Use within 3 months for the best quality.
Tips to Make The Best Baked Salmon
- Ensure your salmon is at room temperature before baking for even cooking.
- Don’t skip the marinating step; it allows the flavors to penetrate the fish deeply.
- If you prefer a crispy texture, broil the salmon for the final minute of cooking.
Variation
Feel free to customize this recipe by adding your favorite herbs and spices. Fresh dill or dill mustard can be excellent alternatives, and a splash of soy sauce can add an Asian flair. You can also experiment with different toppings, such as nuts, breadcrumbs, or a glaze for additional crunch!
FAQs
Q: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon! Just be sure to thaw it completely in the refrigerator before cooking for the best results.
Q: How can I tell when the salmon is done?
A: The salmon is done when its flesh is opaque and flakes easily with a fork. It should reach an internal temperature of 145°F.
Q: Can I make the marinade in advance?
A: Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. Just mix it before brushing on the salmon.
Baked Salmon
Ingredients
Main Ingredients
- 1.5 lb salmon fillet (cut into 4 filets)
- 2 Tbsp fresh parsley (finely chopped)
- 2 Tbsp extra light olive oil (or vegetable oil)
- 2 Tbsp fresh lemon juice
- 3 cloves garlic (minced, pressed, or grated)
- 0.5 Tbsp Dijon mustard
- 0.5 tsp fine sea salt
- 1/8 tsp black pepper (freshly cracked)
- 1/2 lemon sliced into 4 rings for garnish
Instructions
Preparation
- Preheat the oven to 450°F (230°C) and line a rimmed baking sheet with a silicone liner, parchment, or foil. Arrange the salmon fillets on the prepared baking sheet, skin-side down.
- In a small bowl, mix together the marinade ingredients: parsley, garlic, oil, lemon juice, Dijon mustard, salt, and pepper. Stir to combine.
- Generously brush the marinade over the top and sides of the salmon, then top each piece with a slice of lemon.
Cooking
- Bake uncovered at 450°F for 12-15 minutes or until just cooked through, flaky, and the salmon reaches an internal temperature of 145°F at the thickest portion. Be sure not to overcook!
