Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a vibrant and refreshing dish that’s perfect for any occasion! Not only is it colorful and tasty, but it also packs a healthy punch with its high protein and fiber content from the chickpeas. Whether you’re looking for a light meal, a side dish for a barbecue, or something to bring to a potluck, this salad is sure to please everyone.

Why Make This Recipe

This salad is not only delightful but also simple to make. It brings together fresh vegetables and herbs, complemented by tangy feta cheese and Kalamata olives, which perfectly encapsulate the flavors of the Mediterranean. Plus, it’s a great way to incorporate more legumes and fresh produce into your diet. With minimal prep time and no cooking required, it’s a great choice for quick weeknight dinners or meal prep for the week!

How to Make Mediterranean Chickpea Salad

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/2 bell pepper, diced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Directions

1. In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, olives, feta, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
3. Drizzle the dressing over the salad and gently toss everything together, making sure all the ingredients are nicely coated.
4. Allow the salad to rest for at least 15 minutes so the flavors can meld together.
5. Serve it chilled or at room temperature as a refreshing side dish or a light meal.

How to Serve Mediterranean Chickpea Salad

This salad can be served as a light lunch or dinner on its own, or as a vibrant side dish to grilled meats or fish. It’s also a wonderful addition to any summer barbecue or picnic. Serve it alongside pita bread or with a dollop of hummus for a complete Mediterranean experience!

How to Store Mediterranean Chickpea Salad

Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but keep in mind that the vegetables may soften over time. If you’re making this salad for meal prep, consider adding some of the firmer ingredients like cucumbers or tomatoes just before serving to keep them crisp!

Tips to Make Mediterranean Chickpea Salad

• Chill the salad: For an even more refreshing taste, chill the salad for about an hour before serving.
• Fresh herbs: Feel free to experiment with fresh herbs like basil or mint for added flavor.
• Add protein: For a heartier meal, add grilled chicken or shrimp to the salad!

Variations

• Add grains: Mix in some cooked quinoa or couscous for extra heartiness.
• Spicy twist: Include diced jalapeños or red pepper flakes for a spicy kick.
• Different cheeses: Try using goat cheese instead of feta for a creamier texture.

FAQs

1. Can I make this salad ahead of time?
   Yes, you can prepare this salad ahead of time, just be aware that some vegetables may lose their crunch if stored for too long.

2. What can I substitute for chickpeas?
   You can substitute chickpeas with black beans or white beans if you prefer a different flavor or texture.

3. Is this salad gluten-free?
   Absolutely! This salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

Enjoy making and sharing this delicious Mediterranean Chickpea Salad! It’s not just a meal; it’s a way to bring the fresh flavors of the Mediterranean right to your table.

A refreshing and vibrant salad full of Mediterranean flavors.

Author: Maria Cooking Method:No-Cook Cuisine:Mediterranean Courses:Salad Side Dish

Difficulty:BeginnerPrep time: 15 minutesCook time: minutesRest time: 15 minutesTotal time: 30 minutesServings:4 servingsCalories:250 kcal Best Season:Summer

Description

This Mediterranean Chickpea Salad combines fresh vegetables, feta, and olives with a tangy dressing, making it a nutritious and delightful choice for any meal or occasion.

Ingredients

• 1 can (15 oz) chickpeas (drained and rinsed)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1/2 red onion (finely chopped)
• 1/2 each bell pepper (diced)
• 1/4 cup Kalamata olives (pitted and sliced)
• 1/4 cup feta cheese (crumbled)
• 1/4 cup fresh parsley (chopped)
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt (to taste)
• Pepper (to taste)

Instructions

1. In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, olives, feta, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
3. Drizzle the dressing over the salad and gently toss everything together, making sure all the ingredients are nicely coated.
4. Serve it chilled or at room temperature as a refreshing side dish or a light meal.

Notes

Chill the salad for at least an hour for best flavor.

Keywords:Mediterranean, salad, chickpeas, healthy, easy, quick, vegetarian, gluten-free