High Protein Rotel Soup with Cottage Cheese and Chicken
High Protein Rotel Soup with Cottage Cheese and Chicken is a delightful and nutritious dish that combines the robust flavors of Mexican cuisine with a twist that boosts its protein content. Ideal for those seeking a quick, hearty meal that is also healthy, this soup features shredded chicken, zesty tomatoes, and the creamy texture of cottage cheese. Perfect for a cozy night in or a meal prep option for the week, this soup is bound to become a favorite.
Why Make This Recipe
This recipe is not only packed with protein but also incredibly simple to prepare. The combination of ingredients creates a rich flavor profile while ensuring that you meet your dietary goals. Using rotisserie chicken saves time while still providing the essential nutrients, and the cottage cheese adds a creamy richness that elevates the overall taste. Whether you’re looking for a quick lunch or a comforting dinner, High Protein Rotel Soup is both satisfying and wholesome.
How to Make High Protein Rotel Soup with Cottage Cheese and Chicken
Ingredients :
- 1 10-ounce can RO-TEL MILD diced tomatoes and green chilies, (roughly blended into small chunks)
- 2 cups reduced sodium chicken broth
- 1 tablespoon taco seasoning (sugar-free)
- 1 1/2 cup store-bought rotisserie chicken, (shredded into small chunks)
- 3/4 cup low-fat (2% milkfat) cottage cheese, (blended smooth)
- 1/2 cup Mexican-blend, shredded cheese
- Salt and pepper to taste
Directions :
- Get started: In a food processor, briefly pulse the entire can of Rotel tomatoes to break apart tomato chunks and thicken. Pour the mixture into a large, heavy-bottom pot along with the chicken broth and taco seasoning. Stir and bring to a simmer over medium heat. Let simmer for 5 minutes before adding the rest of the ingredients.
- Blend and shred: In the same food processor, blend the cottage cheese until smooth. Set aside. Shred the rotisserie chicken into smaller chunks.
- Stir in rest of ingredients: Turn down the heat to low and stir in the shredded rotisserie chicken and blended cottage cheese. Heat for a few minutes until the cottage cheese has dissolved. Taste and season with salt and pepper as needed.
- Finish and serve: Ladle the soup into bowls and top with a generous sprinkle of shredded cheese. Feel free to add other toppings like diced avocado, fresh cilantro, or crushed Quest protein tortilla chips.
How to Serve High Protein Rotel Soup
Serve this soup hot in bowls, garnished with your choice of toppings such as extra cheese, chopped cilantro, avocado slices, or tortilla chips for a delightful crunch. It pairs well with a side of cornbread or a fresh garden salad to complete your meal.
How to Store High Protein Rotel Soup
Store any leftovers in an airtight container in the refrigerator for up to three days. To freeze, place the soup in freezer-safe containers, leaving some room for expansion, and store for up to three months. Reheat on the stovetop or microwave before serving.
Tips to Make High Protein Rotel Soup
- For a spicier kick, opt for the RO-TEL Original tomatoes instead of MILD.
- Experiment with your taco seasoning blend; homemade options can add unique flavors.
- Consider adding more vegetables such as bell peppers or corn for added nutrition and taste.
Variation
Switch up the protein by using turkey instead of chicken, or for a vegetarian option, incorporate black beans in place of meat. You can also customize the cheese type; for a stronger flavor, try adding pepper jack cheese.
FAQs
1. Can I use fresh tomatoes instead of canned RO-TEL?
Yes, you can dice fresh tomatoes and add some chopped green chilies to achieve a similar flavor profile, though the soup may have a slightly different texture.
2. Is this soup suitable for meal prep?
Absolutely! This soup holds up well when stored, making it a great meal prep option. Simply reheat when ready to eat.
3. Can I make this soup in a slow cooker?
Yes, you can combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours for a convenient hands-off approach.
High Protein Rotel Soup with Cottage Cheese and Chicken
Ingredients
Main Ingredients
- 1 10-ounce can RO-TEL MILD diced tomatoes and green chilies Roughly blended into small chunks
- 2 cups reduced sodium chicken broth
- 1 tablespoon taco seasoning Sugar-free
- 1.5 cups store-bought rotisserie chicken Shredded into small chunks
- 3/4 cup low-fat cottage cheese Blended smooth
- 1/2 cup Mexican-blend shredded cheese
- Salt and pepper To taste
Instructions
Preparation
- In a food processor, briefly pulse the entire can of Rotel tomatoes to break apart tomato chunks and thicken.
- Pour the mixture into a large, heavy-bottom pot along with the chicken broth and taco seasoning. Stir and bring to a simmer over medium heat. Let simmer for 5 minutes.
Blending and Shredding
- In the same food processor, blend the cottage cheese until smooth. Set aside. Shred the rotisserie chicken into smaller chunks.
Combining Ingredients
- Turn down the heat to low and stir in the shredded rotisserie chicken and blended cottage cheese.
- Heat for a few minutes until the cottage cheese has dissolved. Taste and season with salt and pepper as needed.
Serving
- Ladle the soup into bowls and top with a generous sprinkle of shredded cheese.
- Garnish with toppings like diced avocado, fresh cilantro, or crushed tortilla chips.
