Name: Parmesan Crusted Zucchini Sticks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 large zucchini (Cut into sticks about 2 inches long.); 2 large eggs (Beat until well mixed.); 1/4 cup plain bread crumbs; 1/4 cup Panko bread crumbs (Can be substituted if unavailable.); 1/4 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; as needed Olive oil spray (For coating the baking sheet and zucchini sticks.)

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I remember the first time I made Parmesan crusted zucchini sticks. They became an instant hit at my family gatherings, offering a delightful crunch that even the kids couldn’t resist. This recipe is not only incredibly easy to prepare but also brings a burst of flavor that makes it a perfect snack or side dish. The great thing about these sticks is that they’re baked, making them a healthier option compared to traditional fried ones. If you love zucchini, you’re in for a treat with this crispy and cheesy version! You may also find Baked Zucchini Sticks With Parmesan Crust useful.

Why make this recipe

You’ll love making Parmesan crusted zucchini sticks for many reasons. First off, they are quick to prepare, requiring only about 20 minutes of baking time. This makes them a fantastic option for a weeknight dinner or as a fun appetizer at parties. Another bonus is that they are budget-friendly, utilizing simple ingredients that you probably already have in your pantry. Most importantly, this dish is kid-approved!

"These zucchini sticks were a hit with my picky eaters. They couldn’t get enough and even asked for seconds!"

Plus, if you enjoy similar dishes, be sure to check out baked Parmesan zucchini sticks for another fantastic recipe.

How to make Parmesan Crusted Zucchini Sticks

Making these crispy zucchini sticks is a straightforward process. First, you’ll prepare your baking sheet and get your ingredients ready. The key steps include battering the zucchini sticks with an egg wash, coating them with a seasoned breadcrumb mixture, and finally baking them until they’re golden brown.

Ingredients

Here’s what you’ll need to whip up these delicious sticks:

2 large zucchini
2 eggs
1/4 cup plain bread crumbs
1/4 cup Panko bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Olive oil spray

Don’t worry if you don’t have Panko crumbs; you can always try baked zucchini sticks with Parmesan crust as a delicious alternative.

Directions

Preheat your oven to 425°F (220°C) and prepare a rimmed baking sheet by spraying it generously with cooking spray.
In a medium bowl, beat the eggs until well mixed.
In a shallow baking dish, combine both the plain breadcrumbs and Panko, along with the Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
Wash the zucchini, cut off the ends, and slice them in half lengthwise. Then cut into sticks about 2 inches long and ¼ to ½ inch wide.
If desired, use paper towels to dry the individual sticks for an extra crunch.
Dip each zucchini stick into the egg mixture to coat thoroughly, then roll them in the breadcrumb mixture to ensure they are completely covered.
Arrange the coated zucchini sticks on your prepared baking sheet. Lightly spray the tops with olive oil spray.
Bake for approximately 20 minutes or until they turn golden brown.
Serve hot with marinara sauce, ranch dressing, or your favorite dipping sauce.

How to serve Parmesan Crusted Zucchini Sticks

These zucchini sticks are versatile and can be served in several fun ways. Pair them with marinara sauce for a classic Italian touch, or try ranch dressing for a creamy contrast. They make a delicious side dish alongside grilled meats or can be enjoyed on their own as a snack. Consider serving them on a colorful platter for a party, garnished with fresh herbs to elevate the presentation.

How to store

To keep your leftover zucchini sticks fresh, allow them to cool completely before storing them in an airtight container in the fridge. They should stay good for 3-4 days. When you’re ready to enjoy them again, reheat them in the oven for about 10 minutes at 350°F to regain their crispy texture. Freezing these zucchini sticks is an option too; just be sure to wrap them tightly with plastic wrap and then place them in a freezer-safe container. They can last up to three months in the freezer.

Tips to make

For extra crunch, sprinkle some cornmeal into your breadcrumb mixture.
Feel free to experiment with different herbs and seasonings to suit your taste.
If you’re short on time, you can skip the drying step, though it will help in achieving a crispier finish.

Variations

If you want to get creative, try adding other flavors to your Parmesan crusted zucchini sticks. For a spicy kick, incorporate some cayenne pepper into the breadcrumb mixture. Alternatively, for a cheesy variation, mix in shredded mozzarella or cheddar cheese. Not a fan of zucchini? Substitute with eggplant or sweet potatoes for a different texture and flavor profile.

FAQs

How long does it take to prepare Parmesan crusted zucchini sticks?

The overall preparation time is about 30 minutes, with around 20 minutes of baking.

Can I use other vegetables?

Yes! Feel free to experiment with vegetables like eggplant, squash, or even carrot sticks.

What do I serve with these zucchini sticks?

They pair wonderfully with marinara sauce, ranch, or even a tangy yogurt dip for a healthier option.

Conclusion

Parmesan crusted zucchini sticks are a tasty and healthy alternative to traditional snacks, making them perfect for gatherings or a simple family meal. If you’re looking for more creative ways to incorporate zucchini into your diet, be sure to explore Parmesan Crusted Zucchini (+VIDEO) or check out this delicious Parmesan Zucchini Fries Recipe. Enjoy your cooking adventure!